Thursday, September 24, 2009

Tip #34: List of foods to buy organic for your baby (and you!)

We are at the stage of introducing solid food and I have heard a whirlwind of information regarding carrots and nitrates (part of the information says No carrots! Some say carrots after six months! Others say all the info on nitrate poisoning is really a concern regarding well water and very high exposure to children less than three months of age). Anyway, I decided it was time to look up the Environmental Working Group's list of the 'Dirty Dozen'..fruits and vegetables you are better off buying organic due to their high absorption of chemical fertilizers (one of those is carrots).
  • Peach
  • Apple
  • Bell Pepper
  • Celery
  • Nectarine
  • Strawberries
  • Cherries
  • Kale
  • Lettuce
  • Grapes (imported)
  • Carrot
  • Pear

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