Tip #25: Alternate activities to tummy time for neck strengthening

A lot of babies hate tummy time when they are still developing the strength to hold up their heads (they get very frustrated when they can't do what they want yet!). Here are a couple of alternate activities to help them develop neck strength that you can do with them (also check Tip #12 for how to make tummy time itself less frustrating):

• Up-up-up Game: With baby lying down, hold their hands and pull them up into a sitting position. Sing "Up up up up!" and then help them to return to the ground singing "Back Dooown". When they are really young, you'll need to support their head with one hand and pull them up/set them down with the other. I've seen most need less support going up at the beginning then back down. This is also the thing pediatricians sometimes do to check upper body development.
• Assisted Airplane: It's so much more fun for baby to do tummy time when they can see mom/dad or another loved one. With you laying down, put your legs up, with your shins parallel to the floor to create a surface for baby to lay. Place baby on your lower legs and have fun! You can sing them a song, you can bring your legs towards and away from your face (stick the boppy under your head to support your neck). This is also a good way to work out the postpartum tummy. My little guy takes tours of cities around the world ("here we are flying over Tokyo, and here comes Moscow...")
• Tick Tock Cuckoo Clock: This helps development of side to side motion. With them sitting on your knee, rock them back and forth singing: "Tick tock, tick tock, I'm a little cuckoo clock. Tick tock, tick tock. Now it's striking one 'o clock. Cuckoo!" When you hit the last Cuckoo (one for one o'clock, two cuckoos for two o'clock etc.) pick them up into the air with every cuckoo.
  
• I'm a little teapot: You know this song, you can do this with them on your knee and when you get to 'tip me over and pour me out', you tip them to one side.
• Trot-trot To London: With them on your knee, bounce your knee singing "Trot trot to London, Trot trot to Dover, don't go across the bridge you might fall ooover", when you get to the over, you tip them to the side.

Sources: Various moms groups, mommy baby yoga, and experimentation.